Egg White Oatmeal

Three minutes in the microwave yields a warm, hearty breakfast. The egg whites add protein and make the oatmeal light and fluffy. Flavor with your favorite additions, such as peanut butter, fresh berries, nuts, or honey.


1/2 cup quick cook oats

1/2 cup milk or water

1/2 cup egg whites

1/2 cup pumpkin purée

1 tsp pumpkin pie spice

1 tsp flax seeds (optional)


Mix oats, milk, egg whites, pumpkin, and spices together in a medium sized bowl.

Microwave on high for 1:30. Stir. Microwave for additional 1:30.

Garnish with your favorite oatmeal toppings. Enjoy!

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