Chicken Wings

Untitled DesignBecause it’s football season! Don’t be fooled though, these are not the most nutrient-dense choice, but in moderation, these oven baked wings hit the spot.


20 wings, separated into flats and drums

1 Tbsp hot sauce

1 Tbsp olive oil

Salt & pepper, to taste

1 cup flour

1 Tbsp garlic powder

1 tsp cayenne pepper

1 stick butter

1 cup hot sauce


Mix hot sauce, olive oil, salt and pepper, toss wings in sauce.

Combine flour, garlic powder, and cayenne pepper in large ziploc bag. Add wings to flour mixture and shake to coat.

Place wings on tray and refrigerate for at least 1 hour.

Preheat oven to 400*. Melt butter, add hot sauce. Dip wings in sauce, place on wire rack on baking sheet.

Bake wings for approximately 1 hour, turning halfway through.

Serve with ranch or blue cheese for dipping.

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