Some days there are too many things on the “To Do” list, and I forget to put “make lunch” on the list. A protein shake comes in handy!
This is a general guideline to making your own super shake. Customize it to your tastes.
1 1/2 cups liquid (water, milk, tea)
1-2 scoops protein powder
Handful of chopped fruit (berries, bananas, cherries, apple, mango, pineapple)
1-2 handfuls of chopped vegetables (spinach, kale, pumpkin, beets, cucumber, celery)
1 Tbsp healthy fat (nuts, nut butter, flax/hemp/chia seeds)
Add all ingredients to a blender. Blend until desired consistency. Note: more ice will make your super shake thicker, less ice will make it thinner.