Super Shake

Some days there are too many things on the “To Do” list, and I forget to put “make lunch” on the list. A protein shake comes in handy!

This is a general guideline to making your own super shake. Customize it to your tastes.


1 1/2 cups liquid (water, milk, tea)

1-2 scoops protein powder

Handful of chopped fruit (berries, bananas, cherries, apple, mango, pineapple)

1-2 handfuls of chopped vegetables (spinach, kale, pumpkin, beets, cucumber, celery)

1 Tbsp healthy fat (nuts, nut butter, flax/hemp/chia seeds)



Add all ingredients to a blender. Blend until desired consistency. Note: more ice will make your super shake thicker, less ice will make it thinner.